What Time Should You Sleep

What Time Should You Sleep??

By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

Let's learn from this. *ADEGBÖRÒ*

Very interqesting

Let's learn from this.

*ADEGBÖRÒ*

*ADEGBORO left Ibadan to Lagos in search of greener pasture. He chose to be carrying loads on his head at Oyingbo market to earn a living.*

Few years after, he bought a cart from his savings and this eased the pain of carrying loads on his head for commercial purposes. The Cart also increased his income and he was able to acquire 6 more of its kind which he rented out to others.

Why you must buy Prestige Motor Insurance

Why you must buy Prestige Motor Insurance…

Many of us need automobiles to get from place to place, so we all know how useful they can be while also recognizing the fact that driving an automobile is dangerous. You might be careful in obeying traffic laws, but you never know when someone else will not and be the cause of an accident that involves you. Then again, mistakes do happen and you never know when something may occur that you will be at fault. These are reasons why it is important to have auto insurance.

Meet our Director

This is the image of the Director at Perfectionist Events, a perfectionist with top class professionalism, Stephanie "Ethel" Osayameh. A beautiful diva with the body of a goddess, with an excellence driven business spirit, she does justice to events

What we do

Perfectionist Usherette is an ushering outfit based in Lagos, Nigeria but we take on event anywhere in Nigeria.
We provide decent, educated and professional ushers. our main responsibility is to ensure that your guest are 100% satisfied. We play host and ensure comfort of all guest and proper coordination of your event. call us on 08067986573, BBm pin: 5335cd62..we are there to make u happy !!!